Ana Bernardes  and I discuss the concept of embodiment and how it relates to being in alignment with our thoughts, feelings, and actions. Anna shares her personal experience of discovering her superpower through an embodiment exercise, where she explored different shapes and movements of her body. We explore ways for listeners to start expanding their own awareness of their body and emotions and how crucial it is to reduce dissociation between our mind and body. Ana emphasises the importance of bringing embodiment work to how we work together and we chat about inner leadership and how it relates to connecting with oneself and others in the workplace. 

Ana’s  core work is to create spaces where people can grow. She guides learning journeys towards the development of inner leadership using awareness-based tools. By accessing body wisdom through conscious movement, somatic awareness and human connection, each person can promote the connection with oneself, improve the quality of relationships and rediscover creativity. Ana holds a degree in Psychology and is trained in Holistic Dance and Movement Pedagogy, Social Presencing Theater and Embodiment, which she combines with her experience of working in Business Consulting, Corporate Training, Event and Experience Design and Game Design, as well as 20 years of teaching social dances. Her path made her a believer that only by bringing more consciousness into organisations we can create a lasting impact in living a purposeful and balanced life, both individually and collectively.