Mari Giuseppe  and I delve into the intricate relationship between food, culture, and self-perception. Mari, a dietician with a unique approach, explains how food isn't just nutrition; it's deeply intertwined with the stories we tell ourselves. We discuss the pressures of cultural ideals, the impact of trauma on eating habits and the harmful effects of societal expectations. We laughed a lot in this conversation as Mari has such a beautifully open and honest approach and tells her truth with humour. We talked about shorts, cellulite, and the pressure to be “bikini ready” - but more than that, we reflected on how different life feels when you stop waiting for approval and come from a place of self-love and balance. This episode is full of insight, laughter, and the kind of truth-telling that makes you feel lighter. And remember we are more than a number on a scale - we are human beings. 

Mari Giuseppe  is a qualified dietitian from Brazil, specialising in eating behaviour and mindset. Her work focuses on realistic nutrition education, respecting individual needs and the emotions behind food choices. She believes it’s not just about what we eat, but why we eat, and that transforming our relationship with food takes more than a diet – it requires compassion, active listening, and strategy. She currently works as a Nutrition Assistant within the NHS in the UK, while completing the translation and validation of her degree. Her mission is to help people break the cycle of guilt and restriction, and rebuild a lighter, healthier, and more achievable relationship with food and their bodies.